Your First Visit to the FRC

Get ready to have fun and get fit.

On your first visit, you will need to:

  1. Bring your student ID. If you don't already have one, you can get one in the Library by bringing a photo ID and student ID number.
  2. Check in the the FRC with your student ID.
  3. Be safe and have a great workout!

Ask our front desk staff about:

  • orientation
  • checking out equipment, locks and towels
  • personal training
  • how to safely use any of the equipment
  • fitness assessments
  • workout plans

Our policies explain more about access, safetly, respect and conduct.

Contact the FRC

Fitness & Recreation Center
1500 W. Raab Rd.
Normal, IL 61761
Phone: 309-268-8432
Fax: 309-268-7960
Email: frc@heartland.edu

The FRC is located on the east side of the Normal campus adjacent to Millennium Avenue.
See map (PDF).

Ryan Knox

Director of Fitness and Recreation Center & Athletics
Phone: 309-268-8189
Email: Ryan.Knox@heartland.edu 

Luke Wing

Associate Director of Fitness and Recreation Center & Athletics
Phone: 309-268-8416
Email: Luke.Wing@heartland.edu