Mingle with therapy dogs during Heartland's Stress Less Fest at 10 a.m. to 2 p.m. in SCB 1602 and the cafe on Wednesday, April 9. Stress management is not a one-time thing. It takes practice, patience and resiliency. Start practicing stress management now before the final weeks of school by attending the the second annual event hosted by the Heartland Student Counseling Services.
Apart from visiting the therapy dogs, you can also:
Dealing with stress in a healthful way is a journey, not a destination. Start your journey by calling (309) 268-8419 for more information.